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5th Annual TriChic Training Camp
(SPECIAL TRICHIC CAMP “ALUMNI” RATES!!)
CALISTOGA, CA – Wine Country
For Beginner to Intermediate Female Triathletes
(LIMITED TO 35 ATHLETES)
4 Days/3 Nights • May 21-24, 2009
Athletes will be trained by our USAT Certified coaching team in one of the most beautiful locations in the world, Calistoga, CA - the Wine Country. Calistoga is at the top of the Napa Valley, centrally located between Napa and Sonoma counties, Calistoga is the historic hot springs resort destination of wine, water, and wellness.
You will receive in-depth coaching in swimming, cycling and running as well as comprehensive seminars on sports nutrition, transitions, stretching, heart rate training and more in order to improve your performance. Plus, a video-taped swim analysis. Athletes will be divided into groups of similar abilities.
CAMP DETAILS: May 21-24, 2009. Camp includes 4 days of triathlon and sport specific coaching and seminars, gourmet box lunches, a group dinner and wine mixer event, a welcome basket, giveaways and TriChic Transition Bag and official TriChic camp shirt.
10% of Camp Profit will be donated to The Lynne Cohen Foundation for Ovarian Cancer Research.
Note: This is a USAT Sanctioned/Certified Camp. For insurance purposes, you must be USAT certified to attend the camp. Non-USAT members can purchase a day pass during the camp or Join USAT
LODGING OPTIONS
INDIAN SPRINGS RESORTor BESTWESTERN STEVENSON MANOR INN. The Indian Springs Resort will be out host hotel for the Camp and is higher priced than the Bestwestern. The hotels are next door to each other. Book your room as soon as possible, rooms will sell out fast! Calistoga is a popular area; book your room as early as possible. Athletes are responsible for making their own lodging arrangements.
TRAINING SCHEDULE:
Thursday:
- 7:00-9:00 p.m. Welcome Meeting at Indian Springs Resort Meeting room
- Dinner on your own
Friday:
- Bike Workout, Swim Assessment, Nutrition Seminar, Transition Tips/Practice and Stretching session. Free Time provided before the dinner hour.
- Lunch provided
- Dinner on your own
Saturday:
- Bike Workout, Swim, Strength and Core Training and Run.
- Free Time provided before the dinner hour, and an evening Coaching Seminar after dinner.
- Lunch and Dinner provided.
Sunday:
- 8:30 am -1:00 pm
- Run Workout and Lecture
- Group Photo
- Individual Consultations with Coaching Staff
DIRECTIONS/TRANSPORTATION: If you are flying in, you will need to rent a car. There is no shuttle service from the airport to Calistoga. Click here for directions to the host hotel (Indian Springs Resort).
FLIGHTS: Calistoga is approximately 2.5 hours from the San Francisco or Oakland Airport. Make flight arrangements that allow you to be at the Indian Springs Resort by 6:30 p.m. on Thursday.
BIKE SHIPMENT/BIKE RENTAL: If you prefer to ship your bike, you can make arrangements with Calistoga Bike Shop to have your bike shipped to their store. If you prefer to rent a bike, contact the Calistoga Bike Shop or St.Helena Cyclery– they have a limited supply of road bikes. Contact the bike shop for costs.
SPA SERVICES/FREE TIME: During the camp, you'll have free time for spa services, wine tasting, shopping in
downtown Calistoga, or just relaxing at your hotel. For spa services at the host hotel, contact the Indian Spring Resort & Spa directly at 707-942-9035
WEATHER: Temperatures can vary. Bring clothes for warm, rainy, and cool weather. For more information regarding the Calistoga area, visit the Calistoga Visitor Bureau
No Refund/No Transfer policy. (You must review and accept the waiver/cancellation policy via active.com before your registration will be processed)
REGISTRATION IS NOW OPEN
Early Bird Camp Rates (all rates below will increase $50 on 4/21/2009)
TriChic Camp Alumni $275 (Special Rate for 2009 for Camp Alumni)
Team TriChic Members $399
Non-TriChic Member Rate $549 (Join team TriChic and pay $399! Save $150!)
*Must be an active Team member at time of registration for the member rate. Team Members can access their Camp Team Member Discount Code via the Team Discount page on www.TriChic.com or email us at trichic@trichic.com to request your discount code. TriChic Camp Alumni (email us at trichic@trichic.com for your special 2009 Camp Alumni rate!!
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